Adulting at Disney World: A Grown-Up’s Guide to Doing Disney Solo

Have your dreams been filled with Mickey-shaped ice cream and Magic Kingdom parades? A visit to Walt Disney World Resort is on almost everyone’s bucket list. However, sometimes visiting Disney with a group just isn’t in the cards.

A solo trip to Disney World might sound unusual at first, but it’s actually one of the most rewarding travel experiences you can have! Whether you’re looking for freedom, relaxation, or a fun-filled adventure, traveling solo at Disney World offers a unique opportunity to explore the parks on your own terms.

In this guide, I’ll cover everything you need to know about planning a Disney World solo trip, from solo travel tips to the best attractions for solo travelers. By the end, you’ll be ready for the ultimate solo Disney adventure.

Why Take a Solo Trip to Disney World?

Many people envision Disney World as a family or group vacation spot, but going alone allows you to experience the parks in a whole new way. You’ll have the freedom to set your own pace, prioritize the attractions that appeal most to you, and take advantage of perks that are perfect for solo travelers, like single rider lines and flexible dining options.

Here are a few reasons why solo travelers love Disney World:

  • Freedom to explore: You can go wherever you want, whenever you want, without needing to consult a group.
  • Total flexibility: Change your plans on a whim! If you fall in love with a certain ride or area of the park, spend as much time as you’d like.
  • Solo Disney magic: There’s something uniquely special about enjoying the magic of Disney World alone, allowing you to fully immerse yourself in the experience.

Next, read on for more Disney World tips for solo travelers!

Disney World Solo Travel Tips

Searching for “Walt Disney World alone solo steps?” Here are some tips to help make your solo trip to Disney World as smooth and enjoyable as possible:

Plan in advance: While solo travel offers flexibility, it’s still a good idea to plan ahead for major attractions, dining, and showtimes to ensure you hit your must-dos.

Pack light: When you’re going solo, there’s no one to help carry your gear. Opt for a small backpack or crossbody bag to store essentials like sunscreen, a water bottle, and a portable charger.

Take advantage of single-rider lines: One of the biggest perks of going to Disney World alone is that you can use the single rider lines on popular rides like Test Track and Expedition Everest. This can save you a lot of time!

Use Disney transportation: Disney’s extensive transportation system (buses, monorails, and boats) makes it easy to get around the parks. As a solo traveler, you won’t need to worry about navigating driving, and parking.

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Stay at a Disney Resort: For convenience, consider staying on-site at a Disney Resort. You’ll be close to the parks and have access to free Disney transportation. Plus, resorts like the Grand Floridian or Pop Century have plenty of solo-friendly amenities.

Utilize Mobile Ordering: Save time by ordering food from quick-service restaurants through the My Disney Experience app. As a solo traveler, you’ll appreciate the ease of grabbing food on the go.

Keep Your Devices Charged: Make sure you have a portable charger with you. Whether you’re capturing memories or navigating the parks with the app, a charged phone is essential.

Chat with Cast Members: Disney’s Cast Members are incredibly friendly and helpful. If you need any assistance or recommendations, don’t hesitate to ask them!

Pace Yourself: Solo travel can be exhausting if you’re not careful. Take breaks when you need them and don’t be afraid to slow down.

Document Your Adventure: Take photos and videos! A solo trip to Disney World is a unique experience, and you’ll want to remember every magical moment.

Enjoy Every Moment: Whether you’re riding attractions, people-watching, or enjoying a Mickey ice cream in front of Cinderella Castle, your solo trip to Disney World is all about embracing the freedom of being on your own and making the most of every magical moment.

Close up of a woman with bright red hair and a purple Ariel shirt with her hand out with a PhotoPass filter on it to make it look like she is holding Sebastian at Walt Disney World in Orlando, Florida, USA
photo credit: Alaina Cosplay via Facebook

Best Time to Visit for Solo Travelers

The best time to visit Disney World for solo travelers depends on your preferences. If you’re looking to avoid crowds, travel to Walt Disney World during the off-peak season, such as late January or early September. These times offer lower crowds, shorter wait times, and potentially better deals on accommodations.

However, if you enjoy the festive atmosphere and don’t mind busier parks, consider planning your solo adventure around holiday events like Mickey’s Not-So-Scary Halloween Party or Epcot’s International Food & Wine Festival.

Solo Disney Trip Itinerary

Here’s a suggested Disney World solo trip itinerary to help you navigate your Disney World solo trip:

Day 1: Magic Kingdom

Morning: Start your solo trip at Magic Kingdom, the park with the most iconic Disney attractions. Grab a coffee and a classic Mickey-shaped ice cream to kick off your day. Explore Adventureland and ride Pirates of the Caribbean and Jungle Cruise.

Afternoon: Take advantage of the single rider line at Space Mountain or Splash Mountain. Enjoy lunch at a quick service spot like Casey’s Corner for some classic American fare.

Evening: End the day with fireworks over Cinderella Castle. Solo travelers often find that sitting back and watching the show solo is a surprisingly emotional experience.

Day 2: Epcot

Morning: Dive into the future with Test Track, where single rider lines will come in handy again. Afterward, take a leisurely stroll around the World Showcase, sampling food from different countries.

Afternoon: Try out Soarin’ Around the World for a stunning visual journey, then indulge in the various snacks and beverages at Epcot’s numerous kiosks. As a solo traveler, you can eat when and where you want, so savor the flexibility.

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Evening: End your day with the spectacular Harmonious show on the lagoon. Solo tips for Epcot? Don’t miss the chance to enjoy quiet moments in the countries, where you can often find a cozy spot to people-watch.

Day 3: Animal Kingdom

Morning: You can’t go on a solo trip to Walt Disney World without experiencing Pandora – The World of Avatar and ride Flight of Passage. Even if you don’t use a single rider line here, the queue is beautiful and immersive, making the wait worth it.

Afternoon: Explore Kilimanjaro Safaris for a peaceful encounter with animals, and grab a quick service meal at Satu’li Canteen, known for its fresh and delicious bowls.

Evening: Take in the stunning Tree of Life Awakenings, a beautiful display of projections on the iconic tree.

Day 4: Hollywood Studios

Morning: Start the day at Hollywood Studios with an adrenaline-pumping ride on the Tower of Terror. If you’re a Star Wars fan, visit Star Wars: Galaxy’s Edge and pilot the Millennium Falcon on Smugglers Run (single rider line available).

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Afternoon: Explore Toy Story Land and ride Slinky Dog Dash. Hollywood Studios also offers plenty of shows, so take a break and catch the Indiana Jones Epic Stunt Spectacular.

Evening: End your day with Fantasmic!, a nighttime spectacular that’s a must-see.

Day 5: Disney Springs and Relaxation

Morning: After several days of non-stop fun, treat yourself to a relaxing morning. Consider visiting the Grand Floridian Spa for a massage or simply lounging by the pool.

Afternoon: Head to Disney Springs for some shopping, dining, and entertainment. It’s a great spot for a solo traveler, with plenty of quick bites and beautiful views. Don’t miss the hot air balloon ride for a unique aerial perspective of Disney World.

Evening: End your theme park solo adventure with a delicious meal at The Boathouse or Morimoto Asia.

family cruising at the lake of Disney Grand Floridian Resort & Spa

Best Attractions for Solo Travelers Disney World

While nearly every attraction at Disney World is fun to experience solo, a few stand out as being particularly great for solo travelers:

  • Test Track (Epcot): Disney solo tips for Epcot, don’t miss the single riders lane for Test Track, which allows you to skip the regular line and hop into a car quickly.
  • Flight of Passage (Animal Kingdom): Even though this ride doesn’t have a single rider line, the queue is incredibly immersive, making it a fantastic solo experience.
  • Rock ‘n’ Roller Coaster (Hollywood Studios): Another ride with a single rider option, this thrilling roller coaster is perfect for solo adventurers.
  • Pirates of the Caribbean (Magic Kingdom): Hop on this classic attraction and enjoy the relaxing boat ride filled with pirate animatronics.

Disney World Solo Experiences You Won’t Want to Miss

Some solo Disney experiences can be even more enjoyable than if you were with a group:

Character Meet-and-Greets: If you’re a Disney character fan, meeting your favorite Disney pals without distractions is extra special. You can have a personal moment with Mickey, Goofy, or a princess, and the photos are all about you!

Behind-the-Scenes Tours: Disney offers a variety of behind-the-scenes experiences, such as Keys to the Kingdom Tour at Magic Kingdom. These tours are often better experienced solo because you can fully immerse yourself in the details without worrying about others in your group.

Dining Solo: Disney’s restaurants are a treat for the solo traveler. Whether it’s a quick bite at a quick service spot or a fine dining experience at California Grill or Be Our Guest, you can indulge in the food and ambiance without distractions.

Save Money on a Solo Disney World Trip

Solo travelers can save money by taking advantage of certain hacks:

Stay at Value Resorts: Disney offers budget-friendly accommodations like Pop Century and All-Star Resorts. They’re perfect for a solo traveler looking to save on lodging.

Use Disney’s Transportation: You don’t need to rent a car! Disney transportation is free and covers all the parks and resorts, so take advantage of the buses, boats, and monorails.

Bring Your Own Snacks: Disney allows guests to bring snacks into the parks, so pack a few snacks and drinks to avoid buying everything inside.

Monorail in front of Spaceship earth under a cloudy blue sky

Disney World Solo Trip FAQs

While Disney World is generally very safe, here are some Disney World solo guide safety tips to keep in mind:

Stay Connected: Even if you’re solo, Disney World single traveler tips will always tell you to have someone back home who knows your itinerary and checks in with you occasionally.

Be Aware of Your Surroundings: As with any large, crowded place, keep an eye on your belongings and be aware of your surroundings on a solo visit Disney World, especially when leaving the parks late at night.

Stay Hydrated: Florida heat can be intense, so keep a water bottle handy and refill it throughout the day. Solo travelers need to stay in top shape to enjoy the parks fully!

A Disney World Solo Trip is the Ultimate Self-Love Act

If you’re contemplating going to Disney World alone, know that it’s one of the most freeing and exciting ways to experience the parks. Whether you’re a seasoned solo traveler or this is your first time venturing out on your own, you’ll find Disney World to be an ideal destination for exploring solo.

From the flexibility of choosing your own adventure to the opportunities for quiet reflection, a solo trip to Disney World offers something for everyone. You’ll have the chance to create your own itinerary, save money by taking advantage of single rider lines and value accommodations, and make lifelong memories in one of the most magical places on Earth.

Now, go on and have the best time of your life at Walt Disney World alone – because even when you’re solo, the magic of Disney is never far away!


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Written by Isis Maya Nissman

A New York native, Isis-Maya spent most of her professional life working in TV production until a vacation whisked her away to Central...


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